How to lose weight fast and how to loose belly fat.

A complete guide on weight loss (fast).

Loosing your belly fat and weight makes you more active and healthy.
Reducing weight needs some effort and consistency but loosing it *fast* is something quite challenging and fun to do. After all who doesn't want to be healthy and Fit.
Being Fit and normal have number of advantages such as it enhances your looks and makes you pretty and charming. But the real question is how to loose weight fast and achieve those features.
In this guide I'm going to tell you the fastest way to loose your belly fat and look attractive.

1. Cut off the unhealthy stuff ASAP. 

Fast food is the major source of obesity and fat. Cut on it and half the work is done.

Main things which you should cut from your diet include high calorie stuffed foods such as:

• Fried chicken
• Pizza, burger and Fries
• Sugary items
• Instant energy source food.
• Fizzy drinks and beverages.

For reducing weight and fat, being calorie deficit is the main purpose.

You become calorie deficit when you intake less calories than your routine. You can do that by fasting for several hours and cutting onto the above diets.

2. Do workout and stretching for weight loss.

If you want to reduce weight *fast* then start doing workout.

Doing workout makes you energetic and feel better. Just as yoga is essential for our mental health so is working out for our physical health. Exercises like

• Doing cardio (running, swimming, cycling)
• Stretching
• light weight lifting.

makes you sweat, eventually burning your extra calories and fat and making you lean.

Exercise should be done at every age because our body needs it for better functioning.

Just get yourself a fitness mat and couple of pounds of weight to get started. You can buy them through following link

Fitness Map: https://amzn.to/3Ea69o1

Weight:https://amzn.to/3C4lZOg

3. Stick to a healthy diet

Eating a healthy diet is as important as cutting the unhealthy stuff. When reducing weight, the diet taken should contain sufficient amount of proteins with other balanced nutrients.

Food such as 

• Eggs
• Yogurt
• Vegetable
• Green tea
• Apples and Avocados
• Pulses and Beans
• Nuts 

are the best for a perfect diet.

In addition to it, they also taste delicious and each have its own advantage and benefit.

Fruits are really good for our skin and also anti-aging products. 

4. Drink plenty of water.

Water is essential for all living things. But it is also helpful in reducing weight.

Just by drinking a glass of a water, it carries nutrients to every cell of your body and regulates your body temperature. It also maintains your blood pressure.

You should drink 3-4 liters of water everyday.

5. Be active.

Being active means walking for a morning or evening, picking up some stuff from our rooms, washing dishes and such more. 

It benefits you physically as well as in accomplishment of the task.

Having a morning or evening walk is a blessing for your body. It helps in making you and your mind refresh and active and prepares you for the rest of the day.

6. Get enough sleep.

Getting enough sleep is a big factor affecting on your physical looks.

Did you know that you burn a quantitative amount of calories when sleeping. In addition, it also makes you active and regulates your appetite.

Your average sleeping period should range from 7 hours to 9 hours.

It is a main factor in producing stress and stress is not healthy for our brain and body.

So get enough sleep.

7. Be consistent.

By performing all the above mentioned steps, you will surely reduce belly fat and weight but its going to take some time or at least 3-4 weeks. Results won't appear within two or three days.

You have to be consistent, not for anyone but for the betterment of yourself.

Once you start seeing the results, you will require no push then. You will be perpetual onwards.

You have to be loyal with yourself for your success.